Xcelerate Fitness - Group X Schedule

SilverSneakers® Program!
Do you know people who are 65 or older? Are they retired? Do they have health insurance? If you do... You can give them the gift of health by telling them about the new program we have here at Xcelerate! This program is generally for retired senior citizens and is based on the insurance the retiree has. If approved for the program, membership is completely FREE!! See the front desk for further details about this program. What do you have to lose?

Check out TRX in Selma!
Brand new Personal Training program for people of all fitness levels.
First session only $10!
TRX was designed by a Navy Seal and uses a set of nylon straps that creates resistance from two sources: body weight and gravity. TRX will unlock new dimensions in your training, breaking plateaus and ultimately making your body your machine. SEE FRONT DESK FOR DETAILS!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00a	Cardio Interval Katherine		Cardio Interval Katherine		Zumba Favi
5:30a		Spin Valerie		Spin Valerie
9:00a		Spin Cassie		Spin Tom		Zumba Favi
10:00a	Circuit Christy
10:15a		SilverSneakers® Muscular Strength Cassie			SilverSneakers® Muscular Strength Valerie
5:30p	Cardio Sculpt Cassie	Spin Eden / Mauricio	Step Dawn D
6:30p	Spin Mauricio	Sculpt Mardelle	Spin Mauricio	Bellydance Aerobics Laura
7:30p	Yoga Patty	Zumba Favi	MMA (Mixed Martial Arts) Cage Conditioning Robert, Pro MMA Fighter	Zumba Favi