Xcelerate Fitness - Group X Schedule

SilverSneakers® Program!
Do you know people who are 65 or older? Are they retired? Do they have health insurance? If you do... You can give them the gift of health by telling them about the new program we have here at Xcelerate! This program is generally for retired senior citizens and is based on the insurance the retiree has. If approved for the program, membership is completely FREE!! See the front desk for further details about this program. What do you have to lose?

Check out TRX in Selma!
Brand new Personal Training program for people of all fitness levels.
First session only $10!
TRX was designed by a Navy Seal and uses a set of nylon straps that creates resistance from two sources: body weight and gravity. TRX will unlock new dimensions in your training, breaking plateaus and ultimately making your body your machine. SEE FRONT DESK FOR DETAILS!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30a	Spin Todd	Spin Veronica / Aimee	Spin Todd	Spin Veronica / Aimee	Spin Todd
8:30a						Spin Veronica
9:00a	Sculpt Dawn Spin Nicole	PiYo Nicole Spin Dawn	Sculpt Dawn Spin Nicole	Spin Dawn	Spin Dawn
10:00a			Circuit Christy			PiYo Nicole
10:15a	SilverSneakers® Muscular Strength Nicole				SilverSneakers® Muscular Strength Dawn
5:30p	Sculpt Valerie	TurboKick Nicole	Sculpt Valerie	TurboKick Nicole
6:30p	PiYo Nicole Spin Dawn	Spin Nicole Abs/Buns/Thighs Cassie *30 minutes	Spin Mardelle MMA (Mixed Martial Arts) Cage Conditioning Robert, Pro MMA Fighter	Spin Nicole
7:00p	Spin Eric		Spin Eric
7:30p	Zumba Carolina		Zumba Carolina