SEPTEMBER 2010

SELMA GROUP X SCHEDULE

3390 Floral Avenue
Selma, CA 93662
559.896.8600

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00a
  
Zumba Toning
Favi
Spin
Sarah
 
    
5:30a
 Spin
Kadi		 Spin
Mauricio		   Spin
Kadi		 Spin
Kadi		  
8:00a
   Sculpt
Christy		   Sculpt
Christy		   Spin
Eric
9:00a

Spin
Jennie

Yoga
Jackie

Sculpt
Christy

Spin
Jennie

Yoga
Jackie

Sculpt
Christy

Spin
Jennie

PiYo
Nicole

 Spin
Kadi

*Saturday 9am Zumba will return in October
10:00a
  
 
  
SilverSneakers®
YogaStretch
Jennie / Kadi
    
10:15a

SilverSneakers®
Muscular Strength
Jennie

 

SilverSneakers®
Muscular Strength
Kadi / Jennie

 

SilverSneakers®
Muscular Strength
Christy

  
4:30p
 FX 360 Resistance
Gavorg		 FX 360 Plyometrics
Gavorg		 FX 360 Resistance
Gavorg		 FX 360 Kempo
Gavorg		 FX 360 Yoga
Gavorg		  
5:30p

Spin
Sarah

FX 360 Resistance
Gavorg

Spin
Eric

FX 360 Plyometrics
Gavorg

Spin
Kadi

Walk Off The Pounds
Dawn D

 Spin
Sarah

FX 360 Resistance
Gavorg		 FX 360 Yoga
Gavorg		  
6:30p

Spin
Jennie

Max-Cardio
Gavorg

Spin
Eric

Step/Sculpt
Dawn D

Spin
Jennie

B.L.A.S.T.
(Back,Legs,Abs,Stomach,Tush)
Dawn D

Spin
Sarah

Step/Sculpt
Dawn D

    
7:30p
 Zumba
Rosie		 Zumba
Yesenia		 Zumba
Rosie		 Zumba
Carolina		    
8:30p
       MMA (Mixed Martial Arts) Cage Conditioning
Robert, Pro MMA Fighter		    

All classes, times and instructors are subject to change and/or cancellation.


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Do we have your email address??

Email is a great way for us to keep in touch with our members. We send out a monthly e-newsletter, as well as special notices and coupons. Stop by the front desk and make sure we have your correct email address — so we can keep in touch with YOU!
SilverSneakers® Program!
Do you know people who are 65 or older? Are they retired? Do they have health insurance? If you do... You can give them the gift of health by telling them about the new program we have here at Xcelerate! This program is generally for retired senior citizens and is based on the insurance the retiree has. If approved for the program, membership is completely FREE!! See the front desk for further details about this program. What do you have to lose?