TRX® Suspension Training

TRX is the newest edition to the Xcelerate Fitness group training options. TRX delivers a total body workout, allowing you to perform hundreds of exercises that build strength, flexibility, core stability and endurance. TRX suspension training harnesses your own bodyweight to create resistance as your workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness level.

Thousands of people now train on the TRX – from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX delivers! Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources: body weight and gravity. Resistance can be adjusted by changing the incline of your body to suit any fitness level. You'll unlock new dimensions in your training, breaking plateaus and ultimately making your body your machine.

TRX can be found exclusively at our Selma location.

SilverSneakers®

Healthways SilverSneakers Fitness Program, the nation's leading fitness program designed exclusively for older adults, is now a part of Xcelerate Fitness!

SilverSneakers is a fitness program designed exclusively for older adults. This comprehensive program addresses physical, mental and social needs of Medicare-eligible members (usually 65-plus). Adults who adopt a physically active lifestyle can substansically improve their health to get more out of life. The best news is if you belong to a participating health plan you can receive a no-cost basic membership, with access to all our classes, equipment and amenities.

Each Xcelerate Fitness location offers the signature SilverSneakers Muscular Strength & Range of Movement class at least two times a week. You will have fun and move to the music through a varitey of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Weight Watchers®

WeightWatchers have weekly meeting at our Selma location. WeightWatchers, founded over 45 years ago, is the global leader in weight management services. At meetings you'll find out all the latest information on eating right and living healthy. You'll get the guidance you need to succeed and stay on track.

Kinesis®

Xcelerate Fitness features “Kinesis”, a cutting edge training system that allows over 250 exercises and movements to improve strength, flexibility and balance. This innovative piece of equipment is the first of its kind in California between San Francisco and Los Angeles!