Get Maximum Efficiency From Your Workouts With One of Our Personal Trainers!

All of our trainers are fully trained and certified with the American Fitness Association of America (AFAA) and/or the National Academy of Sports Medicine (NASM).

In addition to one on one individual sessions, we also offer small group sessions for an even more affordable and fun way to maximize your workout with personalized instruction and motivation.

Our personal training department offers the following activities:

• Kinesis Training – A state of the art exercise machine focusing on total body movement and core strength with every exercise
• Kinesis Boot Camps – Small Group Kinesis Training
• Boot Camps for Small Groups
• Nutrition Counseling
• Pilates Reformer Training – Group and Private
• Sport Specific Training

All of our trainers are enthusiastic about fitness and can customize a program for your individual needs.