November 30, 2017

We all have traditions which help make it feel like the holiday season has arrived.  This year plan to enjoy your traditions, but also use those traditions to get you and your loved ones moving! 

Here are some popular holiday traditions and how you can incorporate...

November 20, 2017

We all know it is difficult to remain healthy during the holidays!  Pecan pie, busy schedules and extra sweets in the break room all help to sabotage all the hard work we have done leading up to November.  Having a strategy going into the Holiday season can help you st...